•Don't
smoke:
If you've never smoked, don't start. Talk to
your children about not smoking so that they can understand how to avoid this
major risk factor for lung cancer. Start talking about the dangers of smoking
with your children early so that they know how to react to peer pressure.
•Stop
smoking:
Stop
smoking now. Quitting smoking reduces your risk of lung cancer, even if you've
smoked for many years. Talk to your doctor for suggesting you the strategies
and stop-smoking aids that can help you quit. Options include nicotine
replacement products, medications and support groups.
•Avoid
secondhand smoke:
If you
live or work with a smoker, request him or her to quit or ask him or her to
smoke outside. Avoid those places where people smoke, such as bars and
restaurants, smoking zone, etc.
•Avoid
carcinogens at work:
Take
remedial measures to protect yourself from exposure of harmful chemicals at
work. Follow your employer's precautions. For example, if you're given a face
mask for protection, always wear it. Ask your doctor what more you can do to
protect yourself at work. Your risk of lung damage from workplace carcinogens
increases if you smoke.
•Healthy
and balance diet:
Have a
healthy diet with a variety of fruits and vegetables. Food sources of vitamins
and nutrients are best. Avoid taking large doses of vitamins in pill form, as
they may have adverse effect in our health.
•Regular
exercise:
If you
don't exercise daily, start out slowly. Try to exercise most days of the week.
For more information about abroad education and universities Click Here
No comments:
Post a Comment