1.Start doing exercise daily in the morning.
2. Maintain a proper diet.
3. Drink as much as water daily to make you feel comfort.
4. Take fresh fruits and vegetables daily.
5. Maintain a proper diet from break fast in the morning to dinner in the night.
6. Try to have a deep sleep for atleast 8 hours at night time without any disturbances.
7. Avoid drinking caffeine and alcohol in your life to live for a longer years.
8. Meet your doctor regularly and have a health check up.
9. Love your work
10. Avoid eating fad diets.
11. Drink green tea in the morning instead of caffeine
12. Try to have lots of fun in your life.
13. Plan a trip outing with your family and friends to be relaxed.
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