One of the best ways to protect yourself against a heart
attack is by not smoking. Here are other ways:
• Maintain a healthy weight
Being overweight increases your risk of high blood pressure,
high cholesterol levels, cardiovascular disease and diabetes — risk factors for
a stroke and heart attack. So eat a nutritious diet and do attempt for 30 to 60
minutes of physical activities on most days.
• Limit fats and cholesterol
Limit meat to a total
of 6 ounces daily. Choose fat-free or low-fat dairy products. Limit saturated
fats and avoid trans fats.
• Eat fish that have omega-3s
Eat fish that have omega-3 fatty acids, such as salmon and
trout.
• Eat plenty of fruits and vegetables
Produce contains nutrients such as potassium, folate and
antioxidants that may protect against stroke and heart attack. Eat at least
three servings of fruits and at least four servings of vegetables daily.
• Use alcohol
moderately, if at all
Too much alcohol can make high blood pressure. Moderate
drinking is known as not more than one drink a day for women and anyone age 65
or older and no more than two drinks a day for men under 65.
• Reduce sodium (salt)
Limiting sodium in
your diet and making other lifestyle changes can help prevent high blood
pressure. If you already have it, reducing sodium intake further may help lower
it.
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